Essential oils provide a lot of health benefits to people. Using a different kind of essential oils can help you relax your mind, body, and spirit. They also heighten positive mood, relieve pain, heal sickness, boost immunity, promote good sleep, help you breathe easier and improve your overall health.
Here are some of the best essential oils to use that are available in Singapore:
1. Lavender.
Known as one of the most versatile oils, lavender is the best to use if you want to relieve stress. It has the power that helps fight anxiety. It is also good to improve your sleep. If you are hoping for a good night sleep, you can put some drops of lavender oil in your bath to create a soothing effect. You can also sprinkle a few drops on your pillow before going to bed or rub them in your hands, cover your nose and inhale. If you are experiencing skin irritation, you can also use Lavender oil.
2. Peppermint.
Peppermint essential oil Singapore helps boost your mental awareness and improve digestion. This essential oil is also effective to relieve a headache, nausea, anxiety, and upset stomach. It can calm stomach muscles and to improve the digestive system. It can be taken orally and topically.
3. Chamomile.
Chamomile has the same benefits from lavender. It can give a relaxing and calming effect, which is why it is commonly used for tea. You can use it the same way with lavender if you want to improve the quality of your sleep. Chamomile oil is also effective as an anti-inflammatory because it has properties that help inflammation.
4. Tea Tree.
One of the essential oils that can treat skin problems because it has antimicrobial properties, Tea Tree oil can be directly applied to your skin. It fights skin fungal infections. If you want to clear your skin from acne blemishes, or to eliminate your athlete’s foot, use tea tree oil. Get a cotton swab and gently dab on your face, or apply it topically in affected areas of your skin.
5. Lemon.
Lemon oil is ideal to use for detox. But it is not only the benefits of using Lemon essential oil. Lemon oil has uplifting qualities that boost alertness. It is efficient to use to improve concentration and focus. If you are a student, try to use this essential oil most especially when you are about to take your examination.
6. Oregano.
Oregano has antibacterial properties and it is best to fight the flu. Using oregano oil is effective to defeat colds and other illnesses. Oregano has a strong, distinctive taste but has the powerful organic property that is beneficial to your liver health.
7. Eucalyptus.
Colds and allergies are common problems for some, and if you are experiencing these frequently, it is best for you to have a small bottle of eucalyptus oil. This essential oil has the power that helps you breathe easier and fights decongestion. But, take note that you can’t apply it to your skin undiluted because it might cause skin irritation.
8. Frankincense.
To help you elevate positive mood, relieve pain from minor cuts, or heal them quickly, you can use Frankincense essential oil. This oil has been used and known for thousands of years. Frankincense essential oil has powerful properties that can help fight inflammation and depression, it also boosts immunity and awareness.
9. Jasmine.
Promotes a sense of well-being, you can use Jasmine oil to keep you alert and focus on your daily tasks. Jasmine oil is the opposite of essential oils such as Lavender and Chamomile that helps to make you sleep better. Jasmine oil can uplift mood and has a stimulating effect that will keep your body and mind active.
Always remember to know the benefits and how to use each essential oil. Not all essential oils can be used aromatically and topically. Choose an ideal essential oil that will perfectly suit your need. Make sure to be cautious on how to use them.